Services
Diverse Workouts for Every Fitness Level
At Vital Solutions Life, we are dedicated to helping you achieve your physical and mental wellness goals through a personalized and effective approach. Our services are designed to fit your individual needs, ensuring that you receive the support and guidance you need at every step of your journey to a healthier life.
Vibrant Living Membership
we offer a personal transformation program based on contemporary science, tailored to modern lifestyles. With access to more than 16 modules on nutrition, digestion, training, and more, members can learn and apply effective strategies without restrictive dieting. Through an integrated app, you will receive ongoing support and real-time plan customization, ensuring optimal results under the expert guidance of René Spoelstra and his team.
Muscle Hypertrophy Training
We offer specific programs to increase muscle mass, using advanced strength training techniques and progression strategies to maximize muscle growth.
Personalized Weight Loss Programs
We design training and nutrition plans tailored to the individual needs of each client, focusing on fat loss in a healthy and sustainable way.
Nutritional Supplementation Consulting
We provide expert advice on the proper use of nutritional supplements, helping customers select products that complement their fitness goals, whether to lose weight or gain muscle mass.
Cardio and Endurance Classes
We organize group classes focused on improving cardiovascular endurance and calorie burning, ideal for those looking to lose weight or improve their overall fitness.
Functional and Mobility Training
We provide sessions focused on improving mobility, flexibility and functionality of the body, essential to prevent injuries and improve performance in both weight loss and muscle development.
Body Composition Assessments and Progress Monitoring
We perform regular assessments to measure body composition, allowing us to adjust training and nutrition programs according to the client’s changes and goals.